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    Así se relaciona la vitamina D con la COVID-19

    Demasiada vitamina D puede hacer que los intestinos absorban demasiado calcio, lo cual puede provocar niveles altos de este mineral en la sangre. Los niveles altos de calcio en la sangre pueden llevar a que se presenten:Recomendaciones

    Cosman F, de Beur SJ, LeBoff MS, et al. Clinician’s Guide to Prevention and Treatment of Osteoporosis [la corrección publicada aparece en Osteoporos Int. 2015 Jul;26(7):2045-2047]. Osteoporos Int. 2014;25(10):2359-2381. www.ncbi.nlm.nih.gov/pmc/articles/PMC4176573/.Mason JB, Booth SL. Vitaminas, minerales traza y otros micronutrientes. En: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:cap 205.Markell M, Siddiqi HA. Vitaminas y oligoelementos. En: McPherson RA, Pincus MR, eds. Henry’s Clinical Diagnosis and Management by Laboratory Methods. 24th ed. Philadelphia, PA: Elsevier; 2022:cap 27.

    Versión en inglés revisada por: Meagan Bridges, RD, University of Virginia Health System, Charlottesville, VA. También revisado por David Zieve, MD, MHA, Director Médico, Brenda Conaway, Directora Editorial, y el equipo editorial de A.D.A.M. Actualización editorial 29/09/2021.Traducción y localización realizada por: DrTango, Inc.

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    How to increase Vitamin D levels with the use of vitamin D in the body

    Thanks to this same mineralization process in which vitamin D contributes, it is also associated with an increase in muscle volume, particularly in striated or skeletal muscle tissue (in charge of voluntary movements of the organism).[9]

    In foods, vitamin D is found in two forms: ergocalciferol or vitamin D2 and cholecalciferol or vitamin D3. Both vitamin D2 and D3 obtained from food must be hydroxylated to be transformed into the active form to fulfill its function.

    The vitamin D required by the body comes from two routes: synthesis in the skin through the transformation of 7-dehydrocholesterol in the presence of sunlight and ingestion of foods containing it. In the human species, most of the vitamin D comes from skin synthesis and a smaller portion depends on food, both those of animal origin containing cholecalciferol (vitamin D3) and those of plant origin containing ergocalciferol (vitamin D2).[14]

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    Vitamin D deficiency in times of COVID-19

    In addition, some studies have found a link between low vitamin D levels and an increased risk of developing colorectal cancer. However, other studies did not find a significant link. An article in the New England Journal of Medicine in November states “there is a great deal of uncertainty regarding cancer prevention with vitamin D supplementation.”

    Our team is composed of doctors and nurses with postgraduate degrees and extensive knowledge of cancer, as well as journalists, editors and translators with extensive experience in medical content.

    Vitamin D: Why it is very important and how to recognize its importance.

    Vitamin D is a nutrient that the body needs to strengthen bones and keep them healthy. That is why the body can only absorb calcium, the main component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in the body. Its anti-inflammatory, antioxidant and neuroprotective properties contribute to the health of the immune system, muscle function and brain cell activity.

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    Vitamin D is not found naturally in many foods, but you can get it from fortified milk, fortified cereals and fatty fish, such as salmon, sardines and mackerel. The body also generates vitamin D when direct sunlight converts a chemical in the skin into the active form of the vitamin (calciferol).

    Many older adults do not get regular exposure to sunlight and have problems absorbing vitamin D. If your doctor suspects you are vitamin D deficient, he or she can check with a simple blood test.